South Lake Tahoe's Premier Physical Therapy Practice
One-on-one expert care with Dr. Ellen McCullough, PT, DPT, CLT combining over 20 years of sports medicine experience with the precision of Pilates. Dr. McCullough is also a certified specialist in lymphatic drainage, providing treatment for individuals with compromised lymphatic systems as well as those seeking to enhance their immune function and overall health. Each session is 60 to 90 minutes and tailored entirely to your individual needs.
At Tahoe Physical Therapy Plus, your well-being takes center stage. We provide expert care tailored to your unique needs — ensuring you receive the focused attention necessary not only to address current concerns but also to prevent future injuries through a holistic approach to treatment.
Every session is between 60-90 minutes, one-on-one with Dr. McCullough. No rotating staff. No rushed appointments. No assembly-line care. Just meticulous, undivided attention from one of Tahoe's most experienced practitioners.
Three distinct specialties, unified by the same commitment to precision, attentiveness, and lasting results.
Specialized rehabilitation for the neck, shoulders, lumbar spine, knees, and ankles. Whether recovering from surgery, managing chronic pain, or optimizing post-injury performance — every treatment plan is built around your body, your goals, and your lifestyle.
Dr. McCullough integrates the foundational principles of Pilates as a core component of rehabilitation. Sessions focus on strength, balance, posture, and flexibility — merging the scientific precision of physical therapy with mindful movement practice.
Specialized Manual Lymphatic Drainage (MLD) focused on post-operative cancer recovery, lymphedema management, and reduction of surgical or treatment-related edema. This gentle technique supports lymphatic circulation, tissue healing, and fluid regulation in individuals with compromised lymphatic function. MLD is also appropriate for clients seeking therapeutic lymphatic system support to promote detoxification, reduce fluid retention, and improve immune response.
With two decades of expertise in sports medicine, lymphatic management, and Pilates instruction, Dr. McCullough brings an unmatched depth of knowledge to every session. Her philosophy is rooted in nurturing the entire body — not just treating the injury.
An ardent runner and avid skier, Ellen embodies the mountain lifestyle she helps her clients return to. She merges the scientific precision of physical therapy with the foundational principles of Pilates, emphasizing strength, balance, posture, and flexibility.
Her approach is simple: Be alive as long as you live!
Every session is exclusively with Dr. McCullough — no assistants, no hand-offs
Thorough assessments and personalized treatment without watching the clock
Treating the whole person with an emphasis on prevention and lasting wellness
Specialized in getting active people back to the sports and lifestyle they love
A thorough conversation about your history, goals, and lifestyle to understand you completely.
Comprehensive physical evaluation to identify root causes, not just symptoms.
A personalized roadmap combining hands-on therapy, Pilates, and targeted exercises.
Ongoing care and prevention strategies to keep you moving at your best.
Expert guidance on movement, recovery, and living well in the mountains.
The exercises and mobility work that make the difference between a full season and an early end to winter.
Read Article →How integrating Pilates principles into recovery can accelerate healing and build resilience.
Read Article →A closer look at MLD therapy — from post-operative recovery to everyday wellness.
Read Article →Schedule your consultation with Dr. McCullough and experience the level of care you deserve.
Book Your SessionSouth Lake Tahoe, California
By Appointment Only